Weigh In record (no journal entry) for 02 May 2019
|
94.7 kg
Lost so far: 4.9 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
|
|
730 kcal
|
Fat: 30.98g | Prot: 59.17g | Carbs: 49.41g.
Breakfast: Boston Brown Bread, Heavy Cream, Coffee. Lunch: Trader Joe's Beef Filet Mignon. Dinner: Kroger Extra Long Asparagus Spears, World Catch Wild Salmon. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|