love2educate's Journal, 01 May 19

Early afternoon weigh in (late lunch). Well under 250 now! 🤗
112.9 kg Lost so far: 19.1 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:
1934 kcal Fat: 105.58g | Prot: 101.79g | Carbs: 93.31g.   Breakfast: Cacique Beef Chorizo, Egg White, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Tillamook Medium Cheddar Cheese. Lunch: Cooked Asparagus (from Fresh), Grape Tomatoes, Hannaford Sliced Tri-Tip Beef Sirloin, Marie's Creamy Avocado Poblano Dressing. Dinner: Chicken Thigh (Skin Not Eaten), Cauliflower , Aidells Cajun Style Andouille Sausage. Snacks/Other: Old Fashioned, Blue Bell Rocky Road Ice Cream, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Raspberry Scone. more...
Losing 0.3 kg a Week

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love2educate's Weight History


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