Weigh In record (no journal entry) for 02 December 2012
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64 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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790 kcal
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Fat: 22.79g | Prot: 114.39g | Carbs: 31.81g.
Breakfast: Whey Protein, Strawberries. Lunch: Whey Protein, Pineapple, Repolho rocho refogado, Fígado de boi cru. Dinner: Whey Protein, Beets, Carrots, Whey Protein 3W, Frango, sobrecoxa, sem pele, crua. Snacks/Other: Strawberries, Pineapple. more...
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1895 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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