Weigh In record (no journal entry) for 01 May 2019
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73.7 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 49.89g | Prot: 141.93g | Carbs: 150.00g.
Breakfast: Dempster's Multigrain Bread, Fruit Cup, PB & Me Powdered Peanut Butter, Poached Egg. Second Breakfast: Jack Link's Original Beef Jerky. Lunch: President's Choice Tzatziki, Sweet Red Peppers, Onions, Mushrooms, Arugula Lettuce, Baked or Broiled Salmon. Afternoon Tea: Red Table Wine, Coors Light Beer. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Frozen Whole Strawberries, Vanilla Frozen Yogurt. more...
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1988 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Johnny Swain's Weight History
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