Weigh In record (no journal entry) for 01 May 2019
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89.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 64.56g | Prot: 100.52g | Carbs: 134.78g.
Breakfast: Woolworths Seedless Red Grapes, Sea Salt, Egg, Blue Ribbon Low GI Brown Bread . Lunch: Green Peas (Frozen) , Boerewors, Tomatoes. Dinner: Sweet Potato, Baked Potato (Peel Eaten), Sea Salt, Chicken Meat. Snacks/Other: Latte Coffee, Jacobs Instant Coffee, Jacobs Instant Coffee, Mrs. H. S. Balls Light Chutney, Sprite Zero (Can), Woolworths Seedless Red Grapes, Egg. more...
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Losing 0.4 kg a Week
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Hcpienaar's Weight History
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