Weigh In record (no journal entry) for 30 April 2019
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95.7 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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592 kcal
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Fat: 21.81g | Prot: 30.83g | Carbs: 70.42g.
Breakfast: Coffee, Heavy Cream, Boston Brown Bread. Dinner: Fresh & Easy Beef Chili with Beans. more...
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Losing 8.3 kg a Week
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rudy lenzkes's Weight History
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