Weigh In record (no journal entry) for 30 April 2019
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104.0 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 17.97g | Prot: 47.51g | Carbs: 124.69g.
Breakfast: Cascadian Farm Organic Raisin Bran Cereal, Bucha Guava Mango Sparkling Kombucha Tea, Trader Joe's Unsweetened Original Almond Beverage. Lunch: Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Salmon. Snacks/Other: Chomps Beef Snack Stick, Back to Nature Peanut Butter Creme Sandwich Cookies. more...
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Losing 2.5 kg a Week
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akispert's Weight History
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