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I can at least say I've eaten reasonably well in the last week, I lost 8lbs to get to 258.
As I had succumbed to the pleasures of alcohol and takeaways over the last two months... badly and hit over 19st!
Still the mirror keeps telling me the truth and that's why I guess I'm still here.
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117.0 kg
Lost so far: 3.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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