debbra's Journal, 20 Jul 10

debbra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2010

71.5 kg Lost so far: 6.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2010:

1535 kcal

Fat: 40.00g | Prot: 132.29g | Carbs: 173.30g. Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, sara lee hamburger bun, hazelnut coffee, milk. Lunch: fiber one bar, watermelon, sara lee bun 80, 2% knudsen cottage cheese. Dinner: sushi. more...

2304 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

debbra's Weight History

View Complete History

debbra's Journal, 20 Jul 10

Submit a Comment

debbra's Weight History