Weigh In record (no journal entry) for 30 April 2019
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74.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 64.23g | Prot: 136.48g | Carbs: 150.81g.
Breakfast: Naturegg Simply Egg Whites, President's Choice Tzatziki, Yellow Sweet Peppers, Onions, Mixed Salad Greens. Second Breakfast: Almonds. Lunch: Campbell's Chunky Pepper Steak & Potato Soup. Afternoon Tea: Red Table Wine, Jack Link's Turkey Jerky. Dinner: President's Choice Tzatziki, Sweet Red Peppers, Onions, Mushrooms, Arugula Lettuce, Baked or Broiled Salmon. Snacks/Other: President's Choice Vanilla Frozen Yogurt, President's Choice Frozen Whole Strawberries, Almonds. more...
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2319 kcal
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Exercise:
Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Johnny Swain's Weight History
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