Weigh In record (no journal entry) for 01 December 2012
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63.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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929 kcal
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Fat: 37.84g | Prot: 128.60g | Carbs: 13.09g.
Breakfast: Whey Protein, Aveia, Fish Oil Omega 3, Whey Protein. Lunch: Patinho, sem gordura, grelhado. Dinner: Coração de frango grelhado. Snacks/Other: Coconut Meat, Strawberries. more...
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2620 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 6 hours, Running - 11/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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