Weigh In record (no journal entry) for 29 April 2019
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 43.55g | Prot: 89.68g | Carbs: 160.60g.
Breakfast: Pears, Bucha Guava Mango Sparkling Kombucha Tea, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado. Lunch: Numi Organic Tea Aged Earl Grey, Skinless Chicken Breast, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Salmon. Dinner: Manischewitz Matzos, TOPS Markets Corn on the Cob, Pork Loin (Tenderloin). Snacks/Other: Back to Nature Peanut Butter Creme Sandwich Cookies, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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Gaining 0.6 kg a Week
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akispert's Weight History
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