Weigh In record (no journal entry) for 29 April 2019
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96.9 kg
Lost so far: 2.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 13.68g | Prot: 7.34g | Carbs: 42.48g.
Breakfast: Boston Brown Bread. Dinner: Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Publix Red Delicious Apple (Large). more...
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Gaining 0.1 kg a Week
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rudy lenzkes's Weight History
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