Weigh In record (no journal entry) for 29 April 2019
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 71.20g | Prot: 76.32g | Carbs: 140.89g.
Breakfast: Nestle Ricoffy, Sugar, SPAR Long Life Full Cream Milk, Freshpak Rooibos. Lunch: Bacon, Chicken Wrap. Dinner: Boerewors, White Bread, Cooked Dry or Black, Brown or Bayo Beans, Lamb Chop, Beef (Lean Only Eaten). Snacks/Other: White Bread, Cooked Dry or Black, Brown or Bayo Beans, Bakers Provita Wholewheat Crispbread, Chocolate Biscuit. more...
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Losing 2.3 kg a Week
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Bianca Dinka's Weight History
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