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Fat: 29.7 -> 28.2
Water: 48.0 -> 48.8
Muscle: 30.8 -> 31.5
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 46.62g | Prot: 27.92g | Carbs: 103.90g.
Breakfast: Hard-Boiled Egg, Sweetpotato Bread, Figs, Bananas. Lunch: Pumpkin Pie, Spanakopita. more...
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Losing 2.7 kg a Week
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GettingThinnerAndFitter's Weight History
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