Weigh In record (no journal entry) for 29 April 2019
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74.4 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 65.10g | Prot: 110.01g | Carbs: 230.02g.
Breakfast: PB & Me Powdered Peanut Butter, Dempster's Multigrain Bread, Bananas. Second Breakfast: Almonds. Lunch: Linguine, Chicken Parmesan. Afternoon Tea: Red Table Wine, Jack Link's Turkey Jerky. Dinner: Uncle Ben's Basmati Rice, Lilydale Chicken Breast Boneless Skinless, Bell Peppers, Onions, Cream Cheese, Salsa. Snacks/Other: Bananas, Almonds, President's Choice Frozen Whole Strawberries, President's Choice Vanilla Frozen Yogurt. more...
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2105 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Johnny Swain's Weight History
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