Weigh In record (no journal entry) for 30 November 2012
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64.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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766 kcal
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Fat: 20.16g | Prot: 114.59g | Carbs: 28.30g.
Breakfast: Cooked Pumpkin, Feijão preto, cozido, Arroz Branco Cozido, Patinho, sem gordura, grelhado. Lunch: Whey Protein, Almonds, Aveia. Dinner: Patinho, sem gordura, grelhado, Whey Protein. Snacks/Other: Patinho, sem gordura, grelhado, Aveia. more...
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2272 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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