Weigh In record (no journal entry) for 28 April 2019
|
168.3 kg
Lost so far: 35.8 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 44.73g | Prot: 81.32g | Carbs: 44.58g.
Breakfast: Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, ShopRite Steam in Bag! Broccoli Cuts, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Pepsi Diet Pepsi (Can), Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Great Value 100% Pure Olive Oil, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Spaghetti Squash, ShopRite Steam in Bag! Broccoli Cuts. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigguy123's Weight History
|