Weigh In record (no journal entry) for 27 April 2019
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104.2 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 52.67g | Prot: 109.93g | Carbs: 220.59g.
Breakfast: Oranges, So Delicious Original Coconut Milk, Field Day Organic Vanilla Blueberry Granola, Cascadian Farm Organic Raisin Bran Cereal. Lunch: Skinless Chicken Breast, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon, Salmon. Dinner: El Pollo Loco Chips & Guacamole, Jarritos Pineapple Soda, Boneheads Tilapia Fish Taco, Chipotle Mexican Grill Crispy Chicken Tacos. Snacks/Other: Brown Cow Cream Top Vanilla Yogurt. more...
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Gaining 3.2 kg a Week
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akispert's Weight History
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