bigguy123's Journal, 27 Apr 19

Weigh In record (no journal entry) for 27 April 2019
168.6 kg Lost so far: 35.5 kg.    Still to go: 84.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:
1326 kcal Fat: 97.68g | Prot: 69.40g | Carbs: 51.02g.   Breakfast: ShopRite Steam in Bag! Broccoli Cuts, Great Value Shredded Mild Cheddar Cheese, Prime Time Sweet Mini Peppers, Best Choice Medium Eggs, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Spinach, Onions, Wal-Mart Thick & Chunky Salsa - Mild, Serrano Pepper. Dinner: Fit & Active Light Italian Reduced Fat Dressing, Paradise Bakery Greek Salad (Large). more...
1154 kcal Exercise: Samsung Health - 24 hours. more...
Losing 5.4 kg a Week

20 Supporters    Support   

Comments 
Great result!!! 
27 Apr 19 by member: liv001
Thanks, been on vacation so I'm making the most of the time with lots of PA. 
27 Apr 19 by member: bigguy123
Nice drop!!! 
27 Apr 19 by member: John10251
Woohoo! 
27 Apr 19 by member: Miraculum
Good drop! 
27 Apr 19 by member: Retta Smith

     
 

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