Weigh In record (no journal entry) for 27 April 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 18.33g | Prot: 43.27g | Carbs: 86.30g.
Breakfast: Future Life Smart Food, Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein. Snacks/Other: Fruit Salad, Milo Malt Energy Drink. more...
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Gaining 0.5 kg a Week
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avrilnel's Weight History
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