thsiun's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

70.5 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

145 kcal

Fat: 10.68g | Prot: 10.14g | Carbs: 1.00g. Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Coffee (Brewed From Grounds). more...

2126 kcal

Exercise: Hard Core Abs - 15 minutes, Body Combat - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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thsiun's Journal, 26 Apr 19

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thsiun's Weight History