Weigh In record (no journal entry) for 29 November 2012
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91.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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953 kcal
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Fat: 61.07g | Prot: 61.81g | Carbs: 37.98g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber. Lunch: Chili Con Carne with Beans, Tom Kha Kai, Parkview Chili Cheese Smoked Sausage. Dinner: Mac's Snacks Chicharrones, Taylor Farms Celery Sticks, Tuna Salad w/ Cilantro. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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Gaining 4.4 kg a Week
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