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Hey its good to be back with a green progress line. Make you feel closer to the end
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146.2 kg
Lost so far: 36 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 84.82g | Prot: 139.10g | Carbs: 174.69g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Tomato, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Mini Koeksisters, Evox Lean Pro, White Grapes, Evox Lean Pro. more...
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Losing 3.5 kg a Week
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Fat Mike's's Weight History
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