Weigh In record (no journal entry) for 26 April 2019
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74.4 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 51.59g | Prot: 143.66g | Carbs: 170.11g.
Breakfast: Yellow Sweet Peppers, Onions, President's Choice Tzatziki, Naturegg Simply Egg Whites, Mixed Salad Greens, Salsa. Lunch: President's Choice Tzatziki, Sweet Red Peppers, Mushrooms, Onions, Arugula Lettuce, Baked or Broiled Salmon. Dinner: President's Choice Tzatziki, Sweet Red Peppers, Mushrooms, Onions, Arugula Lettuce, Baked or Broiled Salmon. Snacks/Other: PB & Me Powdered Peanut Butter, Bananas, Jack Link's Original Beef Jerky, Light Beer, Bananas, Jack Link's Original Beef Jerky, Almonds, Bananas. more...
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2105 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Johnny Swain's Weight History
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