Weigh In record (no journal entry) for 29 November 2012
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64.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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750 kcal
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Fat: 26.36g | Prot: 84.98g | Carbs: 41.42g.
Breakfast: Almonds, Cooked Pumpkin, Filé mignon. Lunch: Whey Protein, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Maltodextrina. Dinner: Yellow Whole Grain Corn Flour, Coração de frango grelhado. Snacks/Other: Queijo tipo cottage, Pão francês. more...
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2576 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 5 hours, Running - 11/kph - 32 minutes, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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