Weigh In record (no journal entry) for 26 April 2019
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90 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 52.22g | Prot: 84.00g | Carbs: 188.27g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Blue Ribbon Low GI Brown Bread , Woolworths Hearty Homestyle Vegetable Soup. Dinner: Steak (Lean Only Eaten), Woolworths Roasted Vegetables with A Red Pepper Pesto & Spinach, Woolworths Ruby Coleslaw Salad . Snacks/Other: Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Woolworths Low Kj Ruby Grapefruit Drink, Naartjie, Apples . more...
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Losing 0.3 kg a Week
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Hcpienaar's Weight History
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