Weigh In record (no journal entry) for 25 April 2019
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104.2 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 60.48g | Prot: 118.03g | Carbs: 287.79g.
Breakfast: Bucha Guava Mango Sparkling Kombucha Tea, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado. Lunch: Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Salmon. Dinner: Lindt Pistachio Filled Milk Chocolate, Goya Yellow Split Peas, Manischewitz Matzos, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: So Delicious Cashew Milk Dipped Salted Caramel Bar, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Ice Cream. more...
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steady weight
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akispert's Weight History
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