Weigh In record (no journal entry) for 25 April 2019
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70.9 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 106.40g | Prot: 69.14g | Carbs: 31.33g.
Breakfast: Breakstone's All Natural Salted Butter, Chicken Breast, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Simply Nature Milled Flax Seed, Cooked Beet Greens (Fat Not Added in Cooking), Pork Belly. Dinner: Skinless Chicken Breast, Simply Nature Cage Free Organic Large Brown Eggs, Chicken Stock, Cooked Asparagus (from Fresh), House Foods Tofu Shirataki Noodles, Scallions or Spring Onions. Snacks/Other: Trader Joe's Hass Avocado, Clancy's Original Old Fashioned Pork Rinds, Simply Nature Chia Seeds, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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2485 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Body Pump - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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