Weigh In record (no journal entry) for 25 April 2019
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124.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 47.76g | Prot: 110.44g | Carbs: 98.15g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Tait's Mini Rice Cakes, Biltong. Dinner: Mrs. H. S. Balls Original Chutney, McCain Mixed Vegetables, Macaroni (Cooked), Lean Minced Beef. more...
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Losing 4.0 kg a Week
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burgerjm's Weight History
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