Weigh In record (no journal entry) for 25 April 2019
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74.6 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 50.68g | Prot: 121.26g | Carbs: 204.98g.
Breakfast: President's Choice Tzatziki, Naturegg Simply Egg Whites, Fried Egg, Bananas. Lunch: President's Choice Tzatziki, Chicken Biryani. Dinner: Red Table Wine, Red Table Wine, President's Choice Tzatziki, Arugula Lettuce, Sweet Red Peppers, Mushrooms, Onions, Baked or Broiled Salmon. Snacks/Other: Jack Link's Original Beef Jerky, President's Choice Vanilla Frozen Yogurt, President's Choice Frozen Whole Strawberries, PB & Me Powdered Peanut Butter, Dempster's Multigrain Bread, Bananas. more...
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2045 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Johnny Swain's Weight History
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