|
On the path to recovery from the Easter festivities!
|
146.7 kg
Lost so far: 35.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 52.02g | Prot: 161.23g | Carbs: 156.10g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Rice Crackers, Nola Tangy Mayonnaise. Lunch: Woolworths Banana, Nature's Choice Whole Dates - Pitted, Peanut Butter, Pineapple , Woolworths Raw Almonds, Woolworths Coconut & Rice Milk, The Real Thing Veggie Superfoods. Dinner: Peanut Butter, Eggplant , Asparagus , Garlic , Green Beans, Carrots, Woolworths Raw Honey, Fig, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Evox Lean Pro, Apple, Evox Lean Pro. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|