Weigh In record (no journal entry) for 25 April 2019
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78.8 kg
Lost so far: 13.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 53.96g | Prot: 100.01g | Carbs: 37.50g.
Breakfast: SPAR Full Cream Fresh Milk. Lunch: Avocados . Snacks/Other: Biltong. more...
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Losing 2.8 kg a Week
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DanielaND2017's Weight History
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