Weigh In record (no journal entry) for 25 April 2019
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 62.69g | Prot: 276.35g | Carbs: 368.05g.
Breakfast: Oats & Chocolate Crunchy Granola Bars, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar), Oh My Goodness Chocolate Blocks (Reduced Sugar) Gluten-Free, Jungle Oats, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Lipton Clear Green Tea Mint, Lemon Juice (Canned or Bottled). Lunch: Coffee (Brewed From Grounds), Woolworths Roasted Beetroot & Feta Salad, Woolworths Mixed Vegetables, Avocados, Egg (Whole), Woolworths Skinless Chicken Breast Fillets. Dinner: Egg White, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clover Full Cream Fresh Milk, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Jungle Oats, Oh My Goodness Chocolate Blocks (Reduced Sugar) Gluten-Free, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Egg White, Tuna in Water (Canned), Sonko Rice Cakes with Pumpkin Seeds & Seaweed. more...
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2555 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Riaan.van.niekerk's Weight History
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