Weigh In record (no journal entry) for 24 April 2019
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104.2 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 80.90g | Prot: 117.63g | Carbs: 145.67g.
Breakfast: Oranges, Bucha Guava Mango Sparkling Kombucha Tea, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado. Lunch: Numi Organic Tea Aged Earl Grey, Skinless Chicken Breast, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Salmon. Dinner: Manischewitz Matzos, Coleslaw, Fried Floured or Breaded Fish. Snacks/Other: Lindt Lindor Milk & White Milk Chocolate Truffles, Chomps Beef Snack Stick, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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steady weight
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akispert's Weight History
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