Weigh In record (no journal entry) for 24 April 2019
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71.0 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 41.85g | Prot: 22.65g | Carbs: 6.46g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Breakstone's All Natural Salted Butter, Pork Sausage Patty or Link, Goldhen Scrambled Eggs. Dinner: Chicken Stock, Scallions or Spring Onions, House Foods Tofu Shirataki Noodles, Cooked Asparagus (from Fresh), Pork, Oscar Mayer Uncured Bacon. more...
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2387 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Body Combat - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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