Weigh In record (no journal entry) for 24 April 2019
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69 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 70.26g | Prot: 70.92g | Carbs: 285.23g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Woolworths White Cheddar Air Popped Popcorn. Snacks/Other: Woolworths Milk Tart, Woolworths Cinnamon & Sugar Pancakes, Coffee with Milk, Woolworths Homestyle Muesli Rusks, Banana Chips, Biltong, Nature's Source Muesli Crunch, Banana, Apples, Nutriday Fruity Yoghurt. more...
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Gaining 0.8 kg a Week
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Nicolene.Richter's Weight History
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