Weigh In record (no journal entry) for 24 April 2019
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147.7 kg
Lost so far: 34.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 63.57g | Prot: 127.01g | Carbs: 219.01g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Lunch: Chickpeas, Multiseed Wraps, Tomatoes, Carrots , Garlic , Red Onions, Organic Virgin Coconut Oil, Woolworths Extra Lean Beef Mince. Dinner: Woolworths Raw Almonds, Frozen Berries, The Real Thing Veggie Superfoods, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Woolworths Coconut & Rice Milk. Snacks/Other: Evox Lean Pro, White Grapes, Evox Lean Pro. more...
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Losing 3.5 kg a Week
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Fat Mike's's Weight History
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