Weigh In record (no journal entry) for 24 April 2019
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75.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 50.41g | Prot: 101.51g | Carbs: 245.96g.
Breakfast: President's Choice Frozen Wild Blueberries, Quaker Quick Oats. Lunch: Cherry Tomatoes, Arugula Lettuce, Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Mushrooms, Yellow Sweet Peppers, Onions, President's Choice Tzatziki. Dinner: Chicken Biryani. Snacks/Other: Jack Link's Original Beef Jerky, President's Choice Frozen Whole Strawberries, President's Choice Vanilla Frozen Yogurt, Red Table Wine, Red Table Wine, Bananas, Jack Link's Original Beef Jerky, Jack Link's Turkey Jerky, Bananas, No Name Whole Almonds. more...
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Gaining 2.8 kg a Week
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Johnny Swain's Weight History
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