Skilehrer's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

86.6 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 24 April 2019:

1089 kcal

Fat: 41.82g | Prot: 84.85g | Carbs: 90.15g. Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Coca-Cola Coke Zero, Shawarma. Dinner: Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken. more...

2473 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...

Gaining 1.3 kg a Week

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Skilehrer's Weight History

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Skilehrer's Journal, 24 Apr 19

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Skilehrer's Weight History