Weigh In record (no journal entry) for 24 April 2019
|
90.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 53.51g | Prot: 199.98g | Carbs: 150.69g.
Breakfast: Lemon Juice (Canned or Bottled), Lipton Clear Green Tea Mint, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Oats, Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cucumber (with Peel), Cherry Tomatoes, Tuna in Water (Canned), Clover Feta Black Pepper, Rhodes Baked Beans (Braai) Canned, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers, Woolworths Sliced Jalapeños. Dinner: Woolworths Mixed Vegetables, Woolworths Roasted Beetroot & Feta Salad, Avocados, Egg (Whole), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, USN Bluelab 100% Whey Protein. more...
|
|
2598 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|