Ronin707's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

164.7 kg Lost so far: 13.2 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

835 kcal

Fat: 64.50g | Prot: 44.00g | Carbs: 26.00g. Breakfast: Kirkland Signature Adult Multivitamin Gummies, Citterio Salumi Pronti Genoa Provolone. Lunch: Kraft Natural Mozzarella String Cheese, Hormel Original Pepperoni Slices. Dinner: Oscar Mayer Real Bacon Bits, Hidden Valley Original Ranch Dressing, Kirkland Signature Shredded Cheddar Jack Cheese, Earthbound Farm Organic Spring Mix. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...

3360 kcal

Exercise: Showering - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Ronin707's Journal, 23 Apr 19

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Ronin707's Weight History