Weigh In record (no journal entry) for 23 April 2019
|
77.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 32.85g | Prot: 66.67g | Carbs: 228.92g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Jams and Preserves , Peanut Butter, Brown Bread, Brown Bread. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, PnP Butternut, KOO Beetroot Salad. Dinner: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Jams and Preserves , Clover Butro, Brown Bread, Chicken Liver (Pan-Fried, Cooked) , Sweet Potato . Snacks/Other: Corn Flakes , Tea with Milk, Tea with Milk, Pears . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaphala's Weight History
|