Kendalhooke's Journal, 15 Apr 19

On slim 21,2x i3c,2x7kdhea,40mg melatonin sr, seno. 2332kj for week. 333 a day. No exercise .

61.2 kg Lost so far: 1.8 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.