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Guys my macros are getting overridden by carbs😭
My current macro setting by the app is Carbs:Fat:Protein sitting at 50:30:20 respectively, but on a good day I’m coming in at 53:31:16☹️. Because I’m a high school student and I play sports, I need carbs to give me energy to play and to focus in class, but at the same time I desperately wanna get my protein up and my carbs down!
What should I do? What should I eat! Send help!🙏🏾🤭
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 51.93g | Prot: 75.61g | Carbs: 251.18g.
Breakfast: SPAR Long Life Full Cream Milk, Kellogg's Corn Flakes. Lunch: Flour Tortilla, Tomatoes, Mayonnaise, Lettuce, Carrots, Chicken Meat. Dinner: Brown Rice, Tomatoes, McCain Mixed Vegetables, Beef (Lean Only Eaten), Carrots, Knorrox Beef Stock Cube 25% Less Salt. Snacks/Other: Clover Low Fat Milk, Nestle Ricoffy, White Bread, Chicken Curry, Sponge Cake with Icing, Chicken (Breaded and Fried) , Muffin, PnP Smoked Viennas, Sugar, Freshpak Rooibos, Bakers Provita Wholewheat Crispbread, Bakers Good Morning Breakfast Biscuits. more...
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Losing 0.1 kg a Week
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 Comments
what are you eating at present?
just include more protein and go for healthy carbs I.e. fruit & veg?
23 Apr 19 by member: ShamzyK
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@shamzyk I’m currently eating granola or cornflakes for breakfast, a chicken wrap or cheese sandwich for lunch, brown rice with tomato curry and lean meat for dinner, and fruit(apples, pineapple) or crackers for snacks
23 Apr 19 by member: Bianca Dinka
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Diet whey protein shake to have a a mid morning or mid afternoon meal. It will push your protein up by about 7 to 10 percent
23 Apr 19 by member: Fat Mike's
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you could try switch your breakfast to an omlette instead eggs are good protein and can add some veg to it
24 Apr 19 by member: Blood Rose
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Yes I think the 1st thing is to switch your breakfast to something that includes more protein. Do what works for you. Omelettes/eggs or something like Futurelife with an added egg to increase protein.
Include some protein with your cheese sandwich as well. Even with your snacks. Biltong works great.
The basic is just to make sure you're having a decent amount of protein with each meal/snack
24 Apr 19 by member: ShamzyK
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Bianca Dinka's Weight History
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