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Fat: 29.8 -> 29.7
Muscle: 30.7 -> 30.8
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 58.93g | Prot: 95.98g | Carbs: 213.24g.
Breakfast: Peanut Butter, Jungle Oats. Lunch: Coca-Cola Tab, Deep Fried Potato French Fries (from Fresh). Dinner: Woolworths Seedless Red Grapes, Dried Mango, Cooked Lentils. Snacks/Other: Muscle Wellness Super Vegan Protein, Muscle Wellness Super Vegan Protein. more...
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Losing 0.3 kg a Week
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GettingThinnerAndFitter's Weight History
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