akispert's Journal, 22 Apr 19

Ugh!
104.2 kg Lost so far: 4.6 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:
1771 kcal Fat: 66.07g | Prot: 77.81g | Carbs: 221.47g.   Breakfast: Bucha Guava Mango Sparkling Kombucha Tea, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado. Lunch: Gopi Mango Lassi, Butter Chicken, Basmati Rice, Indian Flatbread Naan, Tandoori Chicken. Snacks/Other: Strawberry Cake. more...
Gaining 3.8 kg a Week

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akispert's Weight History


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