Weigh In record (no journal entry) for 22 April 2019
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71.1 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 110.65g | Prot: 63.50g | Carbs: 32.23g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Cooked Asparagus (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Burman's Real Mayonnaise, Skinless Chicken Breast. Dinner: Breakstone's All Natural Salted Butter, Cooked Beet Greens (Fat Not Added in Cooking), Simply Nature Milled Flax Seed, Simply Nature Cage Free Organic Large Brown Eggs. Snacks/Other: Simply Nature Chia Seeds, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Simms Beef Sausage Snack Sticks, International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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2044 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Yoga - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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