Weigh In record (no journal entry) for 27 November 2012
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64.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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941 kcal
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Fat: 32.12g | Prot: 107.36g | Carbs: 54.50g.
Breakfast: Cooked Pumpkin, Fígado de boi cru, Feijão preto, cozido, Arroz Branco Cozido, Whey Protein. Lunch: Maltodextrina, Whey Protein, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage. Dinner: Coração de frango cru, Whey Protein. Snacks/Other: Queijo tipo cottage, Pão francês, Whey Protein 3W. more...
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2711 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 6 hours, Weight Training (moderate) - 40 minutes, Running - 11/kph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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