nvp4all's Journal, 22 Apr 19

I did three successful rounds of the 28 day eating plan...I never thought I would be anywhere near 80 kg and just look...I promised my mother I will eat pickled fish today and I will! I love trying new things so if you guys can suggest other plans for me to do I will...
81.5 kg Lost so far: 21.7 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.
Losing 7.9 kg a Week

27 Supporters    Support   

Comments 
congratulations!!where can one get the 28day eating plan if i may ask?  
22 Apr 19 by member: Rikus22
It is on FB. Just search for 28 Day Eating Plan. Hugely effective if you stick to it. 😊 
22 Apr 19 by member: Helenu
of 28 dae eetplan - baie goeie groep met ondersteuning. 
22 Apr 19 by member: Helenu
baie dankie wardeur dit! 
22 Apr 19 by member: Rikus22
Dankie Helenu dat jy vir Rikus gehelp het met die nodige informasie. 
22 Apr 19 by member: nvp4all
Skuus ek het ingechip. Stil dag, kon myself nie keer nie... 🙈 
22 Apr 19 by member: Helenu
Helenu, lmk...Nee man, dit was uit dankbaarheid gesê want hoe lank sou Rikus wag vir terugvoering? Jy is a ster ❤️ 
22 Apr 19 by member: nvp4all
28 day eating plan is amazing, last time I completed 3 cycles I lost 12kg overall. After about 2 years I started again yesterday and I have still not gained back all of the 12kg but it’s time to get the head straight again.... 
24 Apr 19 by member: NatalieVAitken
Dear Natalie, that is exciting news! I am taking a break this week...but come Monday I will be going strong again not that I'm weak🙊🙊🙊 
25 Apr 19 by member: nvp4all

     
 

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nvp4all's Weight History


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